Ultimate Sport Nutrition Frisco Blog

Is Post-Workout nutrition dead?

Here’s what you need to know… The nutrition you consume around your workout can greatly increase your rate of progress. Pre-workout and intra-workout nutrition is more important that post-workout nutrition.

Nutrient Timing?

Eager gym-goers and researchers have also wondered about another nutrient-timing concept: if there’s a “best time” to eat. For years, most nutrition experts told people to eat more of their calories and carbs at breakfast, and to keep calories — and especially carbs — lower at night.

Super Mass Gainer

New Delicious Formula! Build Mass and Muscle like never before! Gaining lean muscle is harder for some than others. So-called “hard gainers” have faster metabolisms, smaller appetites, and are “on the go” making it difficult to get the added...

Elite Fusion 7

New & Improved! Fusion 7 delivers comprehensive nutrition and best in class taste, making it the perfect protein to take anytime. It has 23 grams of protein from 7 high-quality protein sources to provide sustained muscle nutrition over several hours. Fusion 7 also...
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