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Here’s what you need to know… The nutrition you consume around your workout can greatly increase your rate of progress. Pre-workout and intra-workout nutrition is more important that post-workout nutrition.
Eager gym-goers and researchers have also wondered about another nutrient-timing concept: if there’s a “best time” to eat. For years, most nutrition experts told people to eat more of their calories and carbs at breakfast, and to keep calories — and especially carbs — lower at night.
New Delicious Formula! Build Mass and Muscle like never before! Gaining lean muscle is harder for some than others. So-called "hard gainers" have faster metabolisms, smaller appetites, and are "on the go" making it difficult to get the added calories and protein...