When considering your nutritional needs in relation to your workout routine, there are three distinct phases to keep in mind. In this blog, we will take a brief look at those phases.

Pre-workout
Before you get started, your body needs to stock up on the fuel that it will use during your training. This is why you should be eating properly throughout the day, to ensure that your body is ready when it is time to train. In addition, a good pre-workout supplement can help you have a more productive workout session. Pre-workout nutrition starts the moment you wake up, and its importance can’t be overstated.

Workout
Most people spend a lot of time worrying about their pre- and post-workout nutrition. This makes sense, because it is what most of us have been taught from an early age. As important as those periods are, don’t forget about nutrition during your workout. Depending on your workout regimen, an intra-workout supplement might be something to consider. This type of supplement can help you maintain your energy throughout your workout, and can help to minimize muscle breakdown.

Post-workout
After your workout, your body is starving, so it is important to get it what it needs as quickly as possible. Protein is the key to muscle growth and repair. One of our experts can help you determine the best post-workout supplement for your particular needs.

Optimizing your workout routine helps you to get the most out of your time. In today’s fast paced world, time is money. Understanding the different needs your body has before, during, and after your workout is an important step in achieving maximum results. Visit us today to learn more and to shop our wide selection of discount supplements.