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Ultimate Sport Nutrition

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Summer is just around the corner, and everyone wants to be outside while the weather is so great. Playing outdoors doesn…

When considering your nutritional needs in relation to your workout routine, there are three distinct phases to keep in …

Summer is just around the corner, and everyone wants to be outside while the weather is so great. Playing outdoors doesn’t mean you have to give up on your fitness goals. While sticking to the gym should be your main goal, there are plenty of outdoor activities you can do that will keep you on track while having your fun in the sun. In this blog, we will look at five great outdoor workouts for summer. Before you get started, stop in at one of our locations for all the discount supplements you need to maximize your workouts this summer!

Hill sprints

Want a great cardio exercise that doubles as a killer leg workout? Hill sprints will test you in ways that few other workouts can. Top-tier athletes across the world have been using hill sprints as part of their conditioning routine for decades. Incorporating hill sprints into your routine just two times a week will yield impressive results. If the hill is close enough to your house, consider jogging there for a warm up. That way, you are ready to dig in right away.

Park circuits

Have you ever been to your local park and noticed pull-up bars, push-up bars, and other equipment along the path? These areas are set up for easy to do circuit training! Simply jog around the path, stopping at each area to get your workout in. You may have to look around a little, but many large parks around the country have begun incorporating these elements into their design over the past few decades.

Rock climbing

Ready for a killer arm and shoulder workout that will get the adrenaline rushing? If you are near the mountains, rock climbing and bouldering is an excellent way to play outdoors while getting a full workout in. New to the sport? Be sure to go with someone who is experienced, as rock climbing can be a dangerous activity!

Cycling

Jumping on your bike is a great way to set out on an adventure while still getting your cardio in for the day. Cycling is a great low-impact form of cardio, and it is a lot of fun too. Whether you are road biking or mountain biking, you are sure to get in a great workout.

Trail running

Everyone knows that running is a great way to stay in shape, but what if we told you that there is a form of running that is in many ways superior to others? That is exactly what trail running is. Trail running has a wide variety of benefits, including reducing the impact stress on your joints, being safer than running near traffic, and of course, giving you a chance to enjoy nature. Trail running also works the stabilizing muscles throughout your body since you are faced with so many obstacles throughout your run.

As you can see, there are many options for getting your workout in while enjoying the great weather that summer brings. We barely scratched the surface, so get out there and have some fun!

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