Ultimate Sport Nutrition

Site Mobile Information Drawer

  • This field is for validation purposes and should be left unchanged.

Ultimate Sport Nutrition

name brand supplements at wholesale prices

About Us
Blog
Contact Us

Recent Posts

Summer is just around the corner, and everyone wants to be outside while the weather is so great. Playing outdoors doesn…

When considering your nutritional needs in relation to your workout routine, there are three distinct phases to keep in …

While you may already have your go-to protein smoothie recipes and shaker bottles, is protein powder really all that’s necessary when it comes to maximizing workout performance as well as recovery? Here at Ultimate Sports Nutrition, your source for discount supplements online, we want to help you achieve your goals at the most efficient rate possible. Today we’re going to take a look at some of the things you should be consuming pre and post workout.

Carbohydrates: We suggest these be found in your pre and post workout supplements, especially if you’re exercising for more than an hour. Carbohydrates work to provide fuel to your muscles and is stored as glycogen, which helps combat fatigue and that “hitting the wall” feeling. Don’t reach for a big bowl of pasta, though! You need a supplement that has carbs in it.

Caffeine: Caffeine should be consumed pre-workout so that you can make your workout session easier and feel more effortless. When you consume a moderate intake of caffeine about an hour before your exercise session or activity, it will work to increase you endurance. Just make sure you check the caffeine amount on your supplement label! Too much can be dangerous and too little will leave you feeling like you need more.

Vitamin C: We suggest consuming this in supplement form both before and after your workout. Vitamin C is essential in helping your body handle stress, whether from a strenuous workout or environmental factors. Plus, it may even help you from developing wheezing or coughing before or after your exercise.

 

About Us
Contact Us

Powered by Top Rated Local®

uxicached