Use resistance training as the cornerstone of your fat loss programming as opposed to steady-state low intensity exercise. Work every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout. That means doing full-body workouts in a superset, tri-set, barbell or kettlebell complex, or circui…Read More

1. The nutrition you consume around your workout can greatly increase your rate of progress. 2. Pre-workout and intra-workout nutrition is more important that post-workout nutrition. 3.By ingesting protein before and during a workout, you spare muscle protein, negate protein degradation, and set the muscle up for regeneration and remodeling. 4. If intra-workout insulin is low, glucagon robs muscl…Read More

We apologize for the long delays we have had getting the best tasting isolate protein back in the Frisco store.  But it has arrived and we have a ton of it!…Read More

Eager gym-goers and researchers have also wondered about another nutrient-timing concept: if there’s a “best time” to eat. For years, most nutrition experts told people to eat more of their calories and carbs at breakfast, and to keep calories — and especially carbs — lower at night. Then, all of a sudden, some newfangled experts began recommending the opposite, telling us to eat the maj…Read More