The Ultimate Sport Nutrition Blog

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Nutrient Timing?

Eager gym-goers and researchers have also wondered about another nutrient-timing concept: if there’s a “best time” to eat. For years, most nutrition experts told people to eat more of their calories and carbs at breakfast, and to keep calories — and especially carbs — lower at night.

Elite Fusion 7

New & Improved! Fusion 7 delivers comprehensive nutrition and best in class taste, making it the perfect protein to take anytime. It has 23 grams of protein from 7 high-quality protein sources to provide sustained muscle nutrition over several hours. Fusion 7 also...

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